Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner


Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!

Categories

Delicious Diary Entry
Motivation Series

Archives

November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Delicious Diary Entry - My Book Club Chat!


                                          Delicious Diary Entry
                       "A healthy dose of motivation with a twist"



My name is Ms. Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: My Book Club Chat!

Super Size-It Sally:

Page 7 reads - I was having such a good day, everything was going my way. I started the day with a bang doing exactly what I planned. I went for a brisk walk around the block a few times enjoying the cool morning air. I returned home for my first cup of coffee that was timed perfectly to finish brewing the minute I walked through the door. I had already planned a healthy breakfast, no fast food biscuit for me today. I went to work with my packed lunch that I was so proud of. By the time I got home I was tired and hungry, but even that was no problem because I had prepared my dinners for the entire week. All I had to do was warm it up, how easy is that? But, as I was turning on the stove, the power went out. I couldn't believe it, there was no power, no lights, no hot food. I was so mad, I was already tired and hungry and just wanted my food that I had worked so hard to prepare. I waited and waited for the power to come back on but it was taking too long so I ended up eating cold leftover pizza, how's that for preparation.....

Low-Calorie Lucy:

Page 8 reads - Poor Mary she did everything right but still ended up eating cold pizza for dinner. Oh well, even the best made plans can get derailed. It's really no big deal, it's just one day in the life of many....

Lifestyle change of the week!
By taking time to make a plan and prepare food in advance you will save yourself thousands of calories by the end of the week. Even if things don't go exactly as planned, you will still be ahead of the game when it comes to weight loss.

Motivating Quote
"Miss a meal if you have to but don't miss a book"







0 Comments to Delicious Diary Entry - My Book Club Chat! :

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment