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Kathleen's Blog

Delicious Diary Entry - Jello Jiggles!


                                              Delicious Diary Entry
                          "A healthy dose of motivation with a twist"



My name is Ms. Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain and check their delicious food entries.

Dear Diary: Jiggle like Jello!

Super-Size It Sally:

Sweet-ToothTwinkie described a hilarious scene while we waited for our coaching session to begin. She said after finishing off a box of twinkies, she saw a chocolate chip cookie out of the corner of her eye. As she approached the cookie, it was warm to the touch, and smelled like heaven. She tried to walk away from it, but it was staring her down and as she looked at it, it looked like it had eyes made of chocolate. She said the more she looked at it, it took on a life of it's own, even calling her name. Finally, she starting backing away from it, She was almost out the door, then ran back grabbed it and devoured it in two bites and one big gulp. It was all over, the cookie won!

Low-Calorie Lucy:

Fruity-Tootie admits she use to have a big sweet tooth that was hard to satisfy. She finally got it under control after gaining lots of weight that kept moving long after she stopped. She said every body part jiggled like jello, she hated it enough to do something about it. She decided to replace those high fat desserts with fruit desserts that were low in calories and fat. She looked for delicious recipes that used fruit and found they were just as good as the other desserts if not better. She was hooked, and now her jiggle is gone.

Lifestyle change of the week!
If you have a sweet tooth replace some of your sweets with fruit. It will save you hundreds of calories and fat. For every piece of cake you eat, make the next dessert fruit. This one change will help you lose weight, so you can have your cake and eat it too.

Motivating Quote
"Jello is suppose to jiggle, we are not"
M2M




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