Delicious Diary Entry
"A healthy dose of motivation with a twist"
1. When your doctor tells you to lose weight for your health, follow the doctors orders.
2. If you are running out of options, opt to change what you eat and what you do.
3. Weight loss programs are a dime a dozen, the one that works 100% of the time is eating less and moving more.
4. The secret to sticking with your diet is to tell a blabber mouth. When everyone knows you are trying to eat healthy and exercise, that is motivation to succeed.
5. There are a lot of different ways to lose weight, one way to find out what works for you is to try new things. What do you have to lose beside weight?
Lifestyle change of the week!
Every time you try and fail at weight loss, you are that much closer to finding out what works for you. Never give up, keep trying!
"Life is nothing more than trial and error."