Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner


Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!

Categories

Delicious Diary Entry
Motivation Series

Archives

November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Delicious Diary Entry - Snack Attack!

                           
                                                   Delicious Diary Entry
                             "A healthy dose of motivation with a twist"
                                          




My name is Ms. Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.
                                         

Dear Diary: Snack Attack!

Super Size-It Sally:

Sweet-Tooth Twinkie loves snacks and she keeps a stash of her favorite snacks in a special hidden place. When she has a snack attack she has a supply that would satisfy even the most die hard fan of sweets. She knows it's her down fall, but she has given up even trying to stop eating her favorites, it's just too hard, every time she has tried she fails. Our coach offered to give her some tips on how to resist her cravings but she was tired of hearing the same old thing. She just wants to be able to eat what she wants when she wants it, end of story.

Low-Calorie Lucy:

Sometimes we all feel like giving up and giving in, but that is not the answer. I gave up once, and that's when things really got bad, so bad in fact I almost lost my life. I almost ate myself to death, literally! It didn't matter what it was - sweets, chips, or chicken, it's all the same when you eat it in bulk. It packs on the pounds faster than you can digest it. I was so sick of trying I couldn't stand it any more, and wasn't willing to stop eating what I loved. But, then something happened that would change everything, I saw a picture of myself and I couldn't believe it was me. I hit rock bottom hard, real hard. I thought, when did this happen and how do I fix it?

Lifestyle change of the week!
When you hit rock bottom, that is when things start to change. Rock bottom is an interesting place to be because you have no where to go but up. And the best thing you can do is get mad, really mad. Use that energy to change your life, you already have everything you need to do it, when you get mad you now have the energy to get it done.

Motivating Quote
"Don't let a snack attack set you back."
M2M













0 Comments to Delicious Diary Entry - Snack Attack!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment