"A healthy dose of motivation with a twist"
You, is a powerful word! There is no one quite like YOU in the whole wide world. You can decide who you will be, how you will live and set standards for your life and health. No matter where you are now, you can change it all with the power of one decision that you make. Even if you have always done things a certain way, developed habits that you don't like, or struggled with eating and exercise, you can start to change all that today. You are in charge of you, and the only person you have the power to change is you. That is a powerful thing because it means you can take that power and create the life you want. You don't have to wait until someone else decides to make changes for you, you can do it for yourself. It's your life and you can live it your way. You may have heard there is power in numbers, but I'm here to tell you there is power in YOU!
You can do it! If you only knew how powerful you really are you would be amazed. To test your own power, start by doing something you are afraid to do. Doing that will get the ball rolling on all the things you are capable of. When it comes to your health, you have the power to make your very next choice a healthy one, then repeat often! YOU will see your power and realize it's been there all along. Once you tap into it the rest is history.
"Your power is waiting on YOU"