"A healthy dose of motivation with a twist"
1. Never drink a Big Gulp of anything unless it's water.
2. Don't beat yourself up if you slip-up, just start again.
3. A wake-up call can not only get you out of bed, but out of denial.
4. Sometimes less is more, and more than enough.
5. Wake up to a whole new way of doing things.
Deny yourself the chance to drink a big gulp, so you don't have to beat yourself up for having more than enough and need a wake-up call.
"A wake-up call is a call for change."