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Kathleen's Blog

Delicious Diary Entry - My Book Club Chat!

                                                     


                                                          Delicious Diary Entry
                                       "A healthy dose of motivation with a twist"




My name is Ms. Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.
                                         

Dear Diary:  My Book Club Chat!

Super Size-It Sally:

Page 31 reads: I don't understand why the more you try to lose weight the more you seem to gain. I have been working my butt off trying to eat better, walk more and do all the right things. But it seems like the more I try to lose weight the more I gain. Sandy couldn't figure out what was going on, what am I doing wrong she thought out loud to herself. She had forgot about her nightly treat of cookies and ice cream. In her mind she was starving herself.....

Low-Calorie Lucy:

Page 32 reads: Life is just not fair for the hungry at heart. I watched my friend eat what looked like the entire buffet, and she is skinny as a rail and never gains a pound. I look at a donut just a little too long and I can feel my thighs expand. Betsy complained to her friend about her weight looking for some sympathy. She didn't find very much because as she was talking she was crunching on potato chips between each breath.......

Lifestyle change of the week!
Life may not be fair, but all is fair in love and war. And, when you are ready to go to war on your weight, you have to make your words match your actions. There is no mystery to be solved in losing weight. If you eat more calories than you burn, you gain. It's really that simple.

Motivating Quote
"Miss a meal if you have to but don't miss a book."








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