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Delicious Diary Entry - My Book Club Chat!

                   

                                                           Delicious Diary Entry
                                       "A healthy dose of motivation with a twist"




My name is Ms. Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain and check their delicious food entries.
                                         

Dear Diary:  My Book Club Chat!

Super Size-It Sally:

Page 35 reads: Life is short and I refuse to spend another minute wasting my time on diets that don't work. Barbara was fed up with empty promises like - you will lose 10 pounds in 10 seconds, you never have to exercise, you can eat all the junk you want and never gain a pound, the weight will just melt right off, even I know that's not possible. If it sounds too good to be true, it is. But for some strange reason I find myself trying it anyway. I feel like what do I have to lose besides weight, and I do lose weight for a while until it all comes back madder than ever......

Low-Calorie Lucy:

Page 36 reads: Trina knows from experience that crazy diets come and go but one thing that always works is healthy lifestyle changes. It's a numbers game, if I no longer eat enough calories to support the weight I am today, I will start to lose weight. I have seen it happen. But, on the other hand if I eat enough calories to keep my current weight then I won't lose any, it will stay the same. It has been steady for the last month so I guess that means I need to reduce my calories a little more...

Lifestyle change of the week!
To lose weight start by cutting back a little on everything you eat and drink. Try leaving a couple of bites of food on your plate and a swallow or two in your glass. Do that enough times and you will cut calories and won't even miss it, except on the scale.

Motivating Quote
"Miss a meal if you have to but don't miss a book"







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