"A healthy dose of motivation with a twist"
1. Build yourself up to take your weight down. It's all about your mind-set.
2. When you are mentally strong, nothing can stand in your way.
3. Get your mind right and your body has to follow, it has no choice. Your mind is running the show.
4. Motivate your mind to get your body healthy, fit and fantastic!
5. Feed your mind on all the right stuff, then watch all the right stuff happen.
1. Don't get weighed down with negative thoughts, it will drain the energy you could use to get healthy.
2. Don't think you can't when you know you can. We know you can too. Think positive.
3. Don't forget a mind is a terrible thing to waste. Feed it right to get it right.
4. Don't settle for a unhealthy body when you can have a fantastic one.
5. Don't forget you are what you eat and what you read.
A motivated mind is a powerful thing, and a body that is motivated2move can't be stopped. Keep it in tip top shape by feeding it a weekly dose of motivation with a twist, it works every time!
"Mind your body and feed your mind."