Motivated2Move - Motivating Women Who've Tried It All!
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Kathleen's Blog

Motivation Series - Move It To Lose It!


                                                            
                                                            Motivation Series
                                     "A healthy dose of motivation with a twist"


Why do you have to move it to lose it? Because not moving is not an option for a fit body. It takes activity to burn calories, other wise the calories just sit in storage waiting to be used. If you don't use them you won't lose them no matter how hard you try. But the good news is you get to choose where, when and how to put those calories to good use, so why wait? Start today to move in the direction that promotes good health, a fit body and a happy mind! They are all connected, take care of one take care of all. It's your choice and the next move is on you!

Motivating Tip
A body in motion is pure poetry. Poetry in motion is worth a thousand words and a picture perfect move helps you lose. 

Motivating Quote
"Can't lose with no moves."
M2M





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