Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner


Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!

Categories

Delicious Diary Entry
Motivation Series

Archives

November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Delicious Diary Entry - My Diary Review!



                                                      Delicious Diary Entry
                                     "A healthy dose of motivation with a twist"


1. Humor yourself with funny weight loss stories, they make the journey easier to laugh at yourself.

2. The best way to keep the weight off is to take a day off from watching your weight, counting calories, measuring, weighing, adding, subtracting and just eat.

3. Welcome a wake-up call, house call or phone call from your doctor because it could be the call to change that changes everything.

4. Mix half with healthy to weigh half as much on the scale. It works every time.

5. If you love to eat you will love the way we do it here at motivated2move. We have strategies that let you eat what you want, weigh what you like and look good doing it.

Lifestyle change of the week!
Life is a mix of the good, bad and ugly. The best way to keep weight off is have more good than bad using strategies that work for you. And that means watching your weight even though you love to eat. Counting calories or weighing and measuring, what ever works for you, then take a day off. But don't take too many days off or the doctor may have to give you a wake-call that you won't welcome and may cause you to hang up the phone if you don't like what you hear.

Motivating Quote
"Eating the good with the bad taste perfect,"
M2M









0 Comments to Delicious Diary Entry - My Diary Review!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment