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Delicious Diary Entry - My Book Club Chat!


                                                            

                                                         Delicious Diary Entry
                                      "A healthy dose of motivation with a twist"




My name is Ms. Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain and check their delicious food entries.
                                         

Dear Diary:  My Book Club Chat!

Super Size-It Sally:

Page 41 reads: I really thought I could do it this time, lose the weight and keep it off. Dina tried it and it worked for her so she told me to try it. It worked for a few months then I started gaining weight again. I was devastated, I couldn't believe I had fallen for another quick fix diet that promises you the world only to leave you weighing more on the scale. I was wondering what did I do wrong, it must be me and not the diet. But then I saw my friend a few months later and she looked just like me. She had gained all her weight back and more. I am almost ashamed to say it but I felt better because this meant is wasn't my fault...

Low-Calorie Lucy:

Page 42 reads: Paula learned the hard way that just because you think something is true, doesn't make it true. The diet industry wants you to think their fad diets will work and the ads are true, if you think it will work their job is done. After all it's easy to believe you can take a pill and lose weight but still eat what ever you want and never exercise. It doesn't take much convincing because that's what we want to believe. Poor Paula, she had tried every diet on the planet and they didn't work for long but she still found it hard to resist all the promises of easy weight loss because that's exactly what she wanted to believe...

Lifestyle change of the week!
Seeing is believing no matter what you think. Thinking a fad diet will work doesn't make it work. Paula lost weight when she changed her lifestyle not her fad diet. Dina lost weight too, but not until she stopped looking for help in all the wrong places.

Motivating Quote
"Miss a meal if you have to but don't miss a book."















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