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Kathleen's Blog

Motivation Series - Do This, Not That!



                                                          Motivation Series
                                  "A healthy dose of motivation with a twist"

Do This:

1. Start the day on a positive note. The message in your head will show up all day.

2. Be that girl on a mission that won't give up on herself. Keep going and refuse to stop no matter what.

3. Losing weight is possible when you change your mind-set before you change your diet.

4. It's hard to stop a girl on a mission from reaching her goals. She believes she can so she does.

5. Be determined to take special care of your health. Just do what you can until you can't.

Not That:

1. Don't think negative if you want to have a positive day.

2. Don't think you can't when you know you can lose weight and get healthy.

3. Don't change your mind after you decide to change your weight.

4. Don't stop setting little goals if you hope to reach the big ones.

5. Don't let your health go if you plan to stay.

Motivating Tip
A big girl knows her worth and believes she is worth the effort to take care of her beautiful self. She is determined to reach her goals and refuses to give up. She realizes she deserves to bring the best version of herself to the world. There is no one else like her, she is one of a kind!

Motivating Quote
"Be your beautiful selfie."
M2M


















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