Delicious Diary Entry
"A healthy dose of motivation with a twist"
1. Breaking a bad habit is easier when you replace it with a good habit.
2. Start with the right mind-set, be determined and don't let anything stop you from reaching your weight loss goals. Prepare ahead for obstacles, then you won't stumble.
3. Remember to eat mostly healthy because it is what you do most of the time that shows up.
4. Small things add up big time. Keep adding good choices to more good choices.
5. Determination is a mind that won't be deterred. Stay focused on a healthy lifestyle change. Life is good when your you have good health!
Lifestyle Change of the week!
Make it your mission to adopt a healthier way of life. We all have to live, why not live healthy Once you make the change it will be just as easy to live a healthy lifestyle as it is to live an unhealthy one.
"As soon as you change your mind, your lifestyle changes."