Delicious Diary Entry
"A healthy dose of motivation with a twist"
1. Be willing to experiment with new things to learn new things about yourself. Life is one big experiment, we all live and learn. Use what you learn to get healthy, fit and fantastic!
2. Eating problem foods are not the real problem, they are just a symptom that something is eating you.
3. If you are feeling desperate to lose weight, going on a hunger strike is not the answer. Eat small and often instead, then get moving.
4. Think ahead, prepare ahead and eat ahead of your hunger to stay in control.
5. You can do it and we can help. Sign up for our Video coaching guide today. It's a fun way to get fit.
Lifestyle change of the week!
To live a healthy lifestyle eat good, healthy and delicious food that you prepare in your kitchen. Then find an exercise that you love so you will want to do it often. Because it's not hard to do something you really want to do.
"You are what you eat and what you do."