"A healthy dose of motivation with a twist"
1. Preparing ahead of time for your meals and snacks prevents you from getting behind on the scale.
2. Preparing your mind by feeding on motivating material prevents you from feeling unmotivated.
3. Preparing a schedule for your exercise routine will keep it from being hit or miss.
4. Preparing for a healthy life can prevent you from having an unhealthy one.
5. Preparing yourself to succeed will keep you from failing.
Preparation is key to eating healthy, exercising and losing weight. When you prepare ahead you are in control of your life. You already know what you will eat, it's in the bag. You know when you will exercise and are ready for action. Preparing makes it easier to resist temptations because you even prepared for that. You are the key to preparation and preparation is the key to your eating healthy and losing weight!
"The key to weight loss is you."