Delicious Diary Entry
"A healthy dose of motivation with a twist"
My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.
Dear Diary: My Book Club Chat!
Super Size-It Sally:
Page 48 reads: Debbie hit rock bottom and she knew it. She thought to herself- I can't keep eating like this but I can't seem to stop. Food has become my biggest fan and friend, it never let's me down. But at the same time it is my worst enemy, I hate it but I love those gooey cookies too. Debbie knew she had to do something, but what? One thing was for sure, she was not going to find the answer in that big bag of cookies, It was time for her to start looking some where else.,,
Page 49 reads: Sometimes you have to hit rock bottom in order to come up from despair. Because it's not until you hit rock bottom that you realize something has got to change. You really have to do something different, you no longer have a choice. That's when things will start to change big time...
Lifestyle change of the week!
The first step in changing your life is to stop looking for comfort in all the wrong places. It's not in a bag of cookies, ice cream or chips. After you eat that, you will still be uncomfortable.
"Rock bottom means you are on your way up."