Delicious Diary Entry
"A healthy dose of motivation with a twist"
1. When temptation strikes, strike back hard and fast to stay on track.
2. Always have plan A, B and C if needed to eat healthy and exercise.
3. What you do most of the time is what shows. Eat healthy most of the time.
4. Big girls refuse to give up or give in on their fitness goals. Be determined to stick to your plan.
5. The end result is a fit body and good health.
Lifestyle change of the week!
Stick to your fitness plans even when you feel like giving up. Talk yourself through a temptation until you are no longer tempted. You will be so glad you did!
"Don't quit before you start."