Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner


Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!

Categories

Delicious Diary Entry
Motivation Series

Archives

November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Motivation Series - Do This, Not That!



                                                             Motivation Series
                                      "A healthy dose of motivation with a twist"


Do This:

1. To lose weight create a calorie deficit. That's when you will burn the fat as fuel.

2. Cut calories by eating less and moving more. This combination works better than doing one or the other.

3. To lose one pound a week cut 3500 calories. To do this make all your portions smaller.

4. To cut 3500 calories in a week, eat 500 calories less a day.

5. The secret to weight loss is there is no secret. It's calories in and calories out.

Not That:

1. Don't eat too many calories for your energy level. The rest is stored as fat.

2. Don't just cut calories to lose weight, try to move more too.

3. Don't eat big portions full of big calories, they are too hard to burn

4. Don't eat more if you want to weigh less.

5. Don't give up!

Motivating Tip
One of the best ways to lose weight is eat less and move more. One of the best ways to do that is to eat smaller portions then take a walk. Try starting out with less on your plate and see if that is enough. Studies show we usually eat everything on our plate even after we have had enough.

Motivating Quote
"Eat less, weigh less, move more."
M2M

















0 Comments to Motivation Series - Do This, Not That!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment