"A healthy dose of motivation with a twist"
Exercise your right to exercise! You have the right to move not just sit there. When you rise and shine, don't plop back down on the couch all day and become a bonafide couch potato. Get up and move, play and have some fun. It doesn't matter what you do as long as you do something, anything to get that heart pumping and your body moving. After all, it was designed to be active and when you do what you are designed to do amazing things start to happen!
One of the best ways to get your exercise is to play. Finding something fun and active that you look forward to doing is the key to sticking with a exercise routine. It's much easier to do something that you want to do, not have to do.
"Don't rise and shine to sit all day."