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Delicious Diary Entry - My Book Club Chat!

       
                                                   

                                                   Delicious Diary Entry
                                "A healthy dose of motivation with a twist"


    

             
My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.
                                         

Dear Diary: My Book Club Chat!

Super Size-It Sally:

Page 59 reads: Chip-Bag Betty just could not believe that she had gained all the weight she lost back again. How does this keep happening after every new diet, gym membership, detox and starving myself. What does a girl have to do to lose a few pounds and keep it off? Should I just eat what I want and forget about weight, but that sounds like I'm giving up and I am not ready to do that. It's so frustrating to keep losing weight and think you have it all figured out, then you let down your guard for one minute and the weight is back with a vengeance...

Low-Calorie Lucy:

Page 60 reads: The best advice I ever received was don't go on a diet unless you can live like that forever because the minute you go off the diet the weight comes back. It's true, if you want to keep the weight off that you lost on the diet, you have to keep doing what did to lose the weight. It's that simple...

Lifestyle change of the week!
Diets don't work for long but lifestyle changes work for life. Change what you are doing to see real change in your weight and health. Start small then keep going!

Motivating Quote
"Miss a meal if you have to but don't miss a book"








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