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Kathleen's Blog

Delicious Diary Entry - My Book Club Chat!

                       

                                                   Delicious Diary Entry
                                "A healthy dose of motivation with a twist"


    

             
My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.
                                         

Dear Diary: My Book Club Chat!

Super Size-It Sally:

Page 63 reads: Mary-Mac & Cheese went to the gym this morning to work off some of her favorite food. She knew if she pigged out over the weekend, she would have to hit the gym hard if she did not want to gain weight. So she made a verbal agreement with herself that if she had a pig-out day she had to go work it off, no excuses. She honored her own agreement even though she wished she had never made it...

Low-Calorie Lucy:


Page 64 reads: Little-Miss Salad is tired of being little miss perfect when it comes to eating right. She can't take any more lettuce, tomatoes and cucumbers even if they are fresh and in season. She wants something that will stick to her ribs, like a whole rack of ribs dripping in BBQ sauce that will fill her up and has staying power for a change...

Lifestyle change of the week!
Eat everything in moderation to have a healthy lifestyle. Depriving yourself of all the foods you love will only create a strong desire for that food. And eventually you will give in and eat all those foods you have swore off as bad, bad food. After all if food tastes that good, how can it be bad right, right!

Motivating Quote
"Miss a meal if you have to but don't miss a book."




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