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Kathleen's Blog

Motivation Series - Herbs & Spices!



                                                       Motivation Series
                                 "A healthy dose of motivation with a twist"



I'm sure you have heard that variety is the spice of life. Well, I'm here to tell you that herbs and spices are the true spice of life. They add flavor without the calories and health benefits without the side effects. They are considered medicine on a plate when you use them in your food. We love cinnamon, turmeric, cumin and curry for all the body friendly benefits not to mention the delicious flavor it brings to food. When you look around the world to see what countries are the healthiest, it is usually those countries that use all these spices and more on a daily basis in their cooking. It seems their food really is thy medicine!

Motivating Tip
Food is not just tasty but it is the fuel your body uses to function and keep you healthy. Choose the best food, lots of herbs and spices for flavor and plenty of fruits and vegetables. You really are what you eat, so eat the best to be your best!

Motivating Quote 
""Spice up your life with herbs and spices."
M2M

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