Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner


Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!

Categories

Delicious Diary Entry
Motivation Series

Archives

November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Delicious Diary Entry - My Book Club Chat!


                                                  
                                                   Delicious Diary Entry
                                 "A healthy dose of motivation with a twist"


    

My name is Ms.Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.
                                         

Dear Diary: My Book Club Chat!

Super Size-Sally:

Page 69 reads: Chrissy had a long hard day at work and was feeling a bit over whelmed with all the things she had to do. Her to do list was growing by the minute and she just wanted to rip it to shreds. But, she decided to take out her frustration on a bag of Oreo cookies in her cabinet, it was all but over now. She started with two and just kept going back for more and more and more but she could not find any comfort in that bag of cookies no matter how many she ate.....

Low-Calorie Lucy:

Page 70 reads: We all no what comfort eating looks like and it's usually not pretty. It's not so bad if it only happens occasionally, but if you find yourself doing it often, that is not good. Try looking for other things that bring you comfort and have them in place and ready to go when you need them. Don't wait until you need comforting to find something to comfort you. Think ahead and plan ahead so you won't end up eating for all the wrong reasons....

Lifestyle change of the week!
Planning ahead is a game changer for almost everything in life. When you plan ahead it changes the outcome to a positive one. Planning ahead for those times when you need comfort will prevent you from turning to food as your first choice.

Motivating Quote
"Miss a meal if you have to but don't miss a book."

0 Comments to Delicious Diary Entry - My Book Club Chat!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment