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Kathleen's Blog

Delicious Diary Entry - Change Your Mind!

                                                  Delicious Diary Entry
                              "A healthy dose of motivation with a twist"

My name is Ms. Delicious Diary, and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: Change Your Mind!

Super Size-It Sally:

After the coaching session, Soda-pop Susie told us to meet her at the car. We were all wondering why? Did she have something special to tell us? It turned out to only be special to her. She had found a great sale on soda pop, all flavors, every size and color. She went crazy in the store when she saw the sale and bought a trunk load. Now she wants to offload it on us, like we really need it. She doesn't want to go home dragging bags of soda, especially right after a coaching session. What would her husband think? His first thought might be that the coaching sessions are not working. I mean what kind of denial do you have to be in to think you can drink liquid sugar everyday and still lose weight?  She just can't seem to kick that bad habit.

Low-Calorie Lucy:

Whistle-Tea Wilma learned the hard way how much weight you can gain drinking soda everyday. At one point she was addicted to them.  One day after reading an article on how bad those sugary drinks really are for you, she decided to try and cut back just a little. Before she knew it, she was starting to lose some weight. She knew that was the only thing she had changed recently. So, she took it a step further and cut back some more, then a little more until eventually she was only having one occasionally. She didn't just cut back, but she replaced it with something healthier, hot tea- green, black and moringa tea. She found out they were loaded with all kinds of health benefits with zero calories. Now we call her Whistle-Tea Wilma because if you go to her house on any given day, you can expect to hear that tea pot whistling away. And when she offers you something to drink, it won't be soda, it will be tea!

Lifestyle change of the week!
Thinking different is the first step in living different. Everything starts with the way you think. That's why Motivated2Move provides information to help it's readers change their mind-set on unhealthy habits. If you keep reading about it, you become more aware, then it starts to affect your choices, and then you start to lose weight

Motivating Quote
"If you change your mind, your habits will change"

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