"A healthy dose of motivation with a twist"
1. Don't give yourself excuses why you can't exercise, give yourself an excuse why you can.
2. Use exercise as medicine to help prevent disease. Instead of taking medicine, take a brisk walk instead.
3. Eat and drink using small dishes. It will help you eat less, drink less and weigh less.
4. Have a filler food, a low calorie food to snack on between meals.
5. When it comes to calories, if you don't use them you won't lose them.
Use these tips to help you lose weight. They work if you work them.
"If knowledge is power, then action is king"