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Kathleen's Blog

Delicious Diary Entry - My Book Club Chat!

                                          Delicious Diary Entry
                       "A healthy dose of motivation with a twist"

My name is Ms. Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: My Book Club Chat!

Super Size-It Sally:

Page 7 reads - I was having such a good day, everything was going my way. I started the day with a bang doing exactly what I planned. I went for a brisk walk around the block a few times enjoying the cool morning air. I returned home for my first cup of coffee that was timed perfectly to finish brewing the minute I walked through the door. I had already planned a healthy breakfast, no fast food biscuit for me today. I went to work with my packed lunch that I was so proud of. By the time I got home I was tired and hungry, but even that was no problem because I had prepared my dinners for the entire week. All I had to do was warm it up, how easy is that? But, as I was turning on the stove, the power went out. I couldn't believe it, there was no power, no lights, no hot food. I was so mad, I was already tired and hungry and just wanted my food that I had worked so hard to prepare. I waited and waited for the power to come back on but it was taking too long so I ended up eating cold leftover pizza, how's that for preparation.....

Low-Calorie Lucy:

Page 8 reads - Poor Mary she did everything right but still ended up eating cold pizza for dinner. Oh well, even the best made plans can get derailed. It's really no big deal, it's just one day in the life of many....

Lifestyle change of the week!
By taking time to make a plan and prepare food in advance you will save yourself thousands of calories by the end of the week. Even if things don't go exactly as planned, you will still be ahead of the game when it comes to weight loss.

Motivating Quote
"Miss a meal if you have to but don't miss a book"

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