Motivated2Move - Motivating Women Who've Tried It All!
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Kathleen's Blog

Motivation Series - Do This, Not That!

                                               Motivation Series
                         "A healthy dose of motivation with a twist"

Do This:

1. Tap into your own inner strength to change your life and health.

2. Woman power - many strengths rolled into one.

3. You can design your own life, then live the life you deserve.

4. Be strong and determined to live a healthy lifestyle. It's easier than you think.

5. Stick to your exercise routine for best results. The results will amaze you.

Not That:

1. Don't under estimate your own power, you have what it takes.

2. Don't think you can't, when you know you can.

3. Don't let someone else design your life. You are in charge of your life and health.

4. Don't take the easy route, it will be too easy to quit.

5. Don't let yourself off the hook when it comes to exercise, stick with your plans.

Motivating Tip
You have everything within yourself to reach your weight loss goals. Tap into your own strength and design the life you want. It's your life, own it.

Motivating Quote
"The house that Jack built was designed by Jill"

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