Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner

Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!


Delicious Diary Entry
Motivation Series


November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Delicious Diary Entry - Jello Jiggles!

                                              Delicious Diary Entry
                          "A healthy dose of motivation with a twist"

My name is Ms. Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain and check their delicious food entries.

Dear Diary: Jiggle like Jello!

Super-Size It Sally:

Sweet-ToothTwinkie described a hilarious scene while we waited for our coaching session to begin. She said after finishing off a box of twinkies, she saw a chocolate chip cookie out of the corner of her eye. As she approached the cookie, it was warm to the touch, and smelled like heaven. She tried to walk away from it, but it was staring her down and as she looked at it, it looked like it had eyes made of chocolate. She said the more she looked at it, it took on a life of it's own, even calling her name. Finally, she starting backing away from it, She was almost out the door, then ran back grabbed it and devoured it in two bites and one big gulp. It was all over, the cookie won!

Low-Calorie Lucy:

Fruity-Tootie admits she use to have a big sweet tooth that was hard to satisfy. She finally got it under control after gaining lots of weight that kept moving long after she stopped. She said every body part jiggled like jello, she hated it enough to do something about it. She decided to replace those high fat desserts with fruit desserts that were low in calories and fat. She looked for delicious recipes that used fruit and found they were just as good as the other desserts if not better. She was hooked, and now her jiggle is gone.

Lifestyle change of the week!
If you have a sweet tooth replace some of your sweets with fruit. It will save you hundreds of calories and fat. For every piece of cake you eat, make the next dessert fruit. This one change will help you lose weight, so you can have your cake and eat it too.

Motivating Quote
"Jello is suppose to jiggle, we are not"

0 Comments to Delicious Diary Entry - Jello Jiggles! :

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment