"A healthy dose of motivation with a twist"
We have all heard it our whole life - trust your gut! But why? Why should we trust our gut when our brain might be telling us the exact opposite? It's safe to say your gut is usually right. If you have a choice of listening to your mind or your gut, go with your gut. It might know something you don't. that your mind has forgotten. When it comes to your weight, if your gut is telling you, you can lose weight, trust it you can. If something inside you says - I can do better and I know it, believe it, you can. If your gut is telling you, it's time for a lifestyle change, then it is. You can trust it!
The truth is our gut knows best, and it can help us if we will listen to it. When your gut is telling you it's time to take better care of your health, it's right.
"Trust your gut to tell you the truth"