Motivated2Move - Motivating Women Who've Tried It All!
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Kathleen's Blog

Motivation Series - Eating For Two!

                                                 Motivation Series
                           "A healthy dose of motivation with a twist"

Eating for two means you are eating for yourself and someone else. And, unless you are pregnant, that's probably not a good idea. If you eat enough food to feed two people, you will become two people all wrapped up into one. Most of us eat more food than we need in a day, it's true. It's not hard to do, in fact it's down right easy. For that reason we need to be conscious of portion size. Try to make most of your portion sizes about the size of your fist. That's a reliable way to get the right size, and you always have your fist with you. If you do this, it will become your new normal and you will be eating just for one, you!

Motivating Tip
Eat small portion sizes, it's usually the perfect size. And, in this case, size really does matter.

Motivating Quote
"When you eat for two, you double your size."

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