"A healthy dose of motivation with a twist"
If asked to pinch an inch, most of us could pinch several inches in more places than one. And those are the very same inches that creep up on us when we are not looking. They come out of no where and without warning. What's a girl to do? The first thing is to weigh yourself every week so you won't get any surprises, unless of course, you like surprises. The second thing is don't eat more calories than you need. And, the third thing is to move as much as possible everyday. Doing these things will help you lose weight and stay healthy. You still may be able to pinch an inch, but it will be in all the right places!
To keep your weight in check, have a plan, know your weight and eat healthy most of the time. Look for ways to move more and sit less during the day. Be determined to live a healthy lifestyle, it's your life make it a healthy one.
"If you can pinch an inch, you can lose a pound."