Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner

Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!


Delicious Diary Entry
Motivation Series


November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Motivation Series - Pinch an Inch!

                                                  Motivation Series
                           "A healthy dose of motivation with a twist"

If asked to pinch an inch, most of us could pinch several inches in more places than one. And those are the very same inches that creep up on us when we are not looking. They come out of no where and without warning. What's a girl to do? The first thing is to weigh yourself every week so you won't get any surprises, unless of course, you like surprises. The second thing is don't eat more calories than you need. And, the third thing is to move as much as possible everyday. Doing these things will help you lose weight and stay healthy. You still may be able to pinch an inch, but it will be in all the right places!

Motivating Tip
To keep your weight in check, have a plan, know your weight and eat healthy most of the time. Look for ways to move more and sit less during the day. Be determined to live a healthy lifestyle, it's your life make it a healthy one.

Motivating Quote
"If you can pinch an inch, you can lose a pound."

0 Comments to Motivation Series - Pinch an Inch! :

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment