Motivated2Move - Motivating Women Who've Tried It All!
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Kathleen's Blog

Motivation Series - Calories In!

                                                  Motivation Series
                            "A healthy dose of motivation with a twist"

I was so hungry today I ate everything in sight. I couldn't resist and didn't even put up a fight. Everything I saw, I had to take a bite. I loaded up my plate the biggest one I could find and then ate all of it in record time. When it was all said and done I ate enough for four, and felt completely stuffed, right down to the very core. The food is gone now but the calories remain, they will be with me forever causing a life of pain.

Motivating Tip
When you are really hungry it is very easy to over eat and consume thousands of calories. The trick is, don't let yourself get really hungry, instead, eat every few hours throughout the day so that you are always in control of your hungry.

Motivating Quote
"The proof is in the pudding, unless you ate that too"

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