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Kathleen's Blog

Motivation Series - Do This, Not That!

                                                      Motivation Series
                               "A healthy dose of motivation with a twist"

Do This:

1.To lose weight - eat small and often.

2. To lose weight - eat at home instead of fast food.

3. To lose weight - eat lots of fruits, vegetables, and whole grains.

4. To lose weight - eat soup for lunch and save hundreds of calories.

5. To lose weight - eat whatever you want one day a week.

Not That:

1. Don't let yourself get so hungry you eat three meals in one sitting.

2. Don't eat fast food everyday if you want to lose weight. You can eat fast food or you can lose weight, but you can't do both.

3. Don't skip your vegetables - listen to your mother.

4. Don't eat heavy meals all day and expect to feel light.

5. Don't forget to take a day off from eating right, and eat wrong. Having one day a week to eat whatever you want makes it easier to eat healthy the rest of the week.

Motivating Tip
We all have to eat everyday and you really are what you eat, there is no way around it. So make most of what you eat healthy, then splurge!

Motivating Quote
"What you don't eat won't hurt you"

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