Delicious Diary Entry
"A healthy dose of motivation with a twist"
1. To save thousands of calories a week, plan your meals and snacks in advance.
2. Calories in calories out, no matter what you tell yourself, that's the bottom line.
3. When something goes wrong with plan A, have a plan B.
4. Willpower can help you power through any temptation.
5. Why sit it out when you can dance!
Lifestyle change of the week!
You can lose weight, get fit and have fun doing it! Think ahead, plan ahead, then go ahead and do it. Nothing works better than action.
"Flex your mental muscle to burn the fat"