"A healthy dose of motivation with a twist"
1. When you get really hungry you can really eat. Don't let yourself get really hungry by eating small and often.
2. Eating whatever you want one day a week will help keep you from eating whatever you want everyday of the week.
3. If you are what you eat, and believe me you are, eat the very best food to get your very best body.
4. To lose weight plan to succeed, refuse to fail and never quit.
5. Good food doesn't come cheap, but neither does bad health.
Change what you eat, the way you eat and how much you eat, then watch everything else change. You can't stay the same weight if you stop supporting that weight.
"Step up to the plate just don't clean it"