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Kathleen's Blog

Delicious Diary Entry - Talks Cheap!

                                           Delicious Diary Entry
                      "A healthy dose of motivation with a twist"

My name is Ms. Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: Talks Cheap!

Super Size-It Sally:

At our coaching session today we all had to sit through a pep talk designed to make us take a hard look at how we live. Mary-Mac &Cheese said she was thinking about her next meal the entire time, until she heard the coach say - actions speak louder than words. Well, if that old saying is true I don't stand a chance. I may as well throw in the towel, burn my gym shoes and order a large pizza with extra cheese for good measure. When I'm talking about my exercise plans I fully intend to do them, but when it's time to do it there is always a reason why I can't or won't. My intentions are good and I know what I need to do, and not do. I need to stop eating so much fast food and get more exercise, that sounds simple enough, It's just really hard to do.

Low-Calorie Lucy:

I use to spend at least 40.00 a week on fast- food, junk food, and everything in between. And the fast food was really fast, I got it fast, ate it fast and gained weight fast. No wonder they call it fast- food. I knew I had to change something or nothing would change. Now I may have fast-food a couple of times a month. I'm saving money and my health. I got tired of hearing myself talk about my weight and decided to do something about it. Now I don't say a word, I let my weight loss do all the talking.  

Lifestyle change of the week!
Sometimes silence is golden. When it comes to weight loss, there is no need to speak when you can let your body do the talking. And that my friend is the best conversation in the world.

Motivating Quote
"Talks cheap when you are spending a fortune on junk food."

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