Motivated2Move - Motivating Women Who've Tried It All!
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Kathleen's Blog

Motivation Series - I'm Stuffed!

                                                         Motivation Series
                                    "A healthy dose of motivation with a twist"

Help, I'm stuffed and I can't get up! If you find yourself over stuffed after a meal unable to move off the couch for hours, you might be turning into a couch potato. But, don't give up, keep trying to get up and ask for help if all else fails. Eating too much food leads to weighing too much on the scale, and that leads to other problems like feeling too tired to move off the couch. It's a vicious cycle of eating too much, then sitting too much then before you know it, it's time to eat again but only if you can get off the couch. So, the moral of this story is - eating too much will turn you into a couch potato.

Motivating Tip
It's hard to move when you feel stuffed. But that's when you need to move more. But how can you move when you are over stuffed? You can't, so eat less!

Motivating Quote
"A couch potato is usually over stuffed."

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