Delicious Diary Entry
"A healthy dose of motivation with a twist"
1. Let your body do the talking. When your habits are good, your body will show it.
2. Just say no to fat food so it won't weigh you down.
3. Food is fuel, not your friend.
4. Be hard on yourself so losing weight will be easier.
5. If you ate a lot today, eat a lot less tomorrow.
Lifestyle change of the week!
Eating too much one day is no big deal. Eating too much everyday will make you a great deal bigger. Eat less!
"If you filled up today, tomorrow run on empty."