Delicious Diary Entry
"A healthy dose of motivation with a twist"
1. Everyone is on a diet, what you eat everyday is your diet. Eat healthy!
2. Sometimes the answers to losing weight are right in front of you. But if you don't like the answers, keep searching until you do.
3. Eating seconds is like feeding yourself and a friend, but your friend wasn't there.
4. An easy way to eat less, leave two bites on your plate every time you eat and watch the calories you save add up fast. Think of every bite as 50 calories.
5. Retrain your brain to see things differently. Read right to eat right.
Lifestyle change of the week!
It's much easier to keep good health, than try to get it back. Be your own doctor so you won't need a nurse. Make most food choices healthy, get plenty of exercise and dance every chance you get!
"A nutritionist is someone who nurses you back to health."