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Kathleen's Blog

Delicious Diary Entry - Out of Options!

                                             Delicious Diary Entry
                        "A healthy dose of motivation with a twist"

My name is Ms. Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: Out of Options!

Super Size-It Sally:

Our coach asked us a rather personal question today. She wanted to know what made us decide to get help losing weight? No one was in a hurry to answer it so I jumped right in to get the ball rolling. I said my doctor gave me some bad news about my health. He said I was diabetic and needed to lose weight to get it under control. When I heard this I was scared to death, I thought my life was over. The first thing I did when I got home was look for help to lose weight. I realized I was out of time, I needed to do something now. I was running out of options.

Low-Calorie Lucy:

Before Little-Miss Salad became so Little-Miss Perfect, her doctor gave her a wake-up call. She ate more junk food than anything else and gained a lot of weight. For years her idea of grocery shopping was going through the drive-thru window. But those days are gone now and so is the weight.

Lifestyle change of the week!
A wake- up call is designed to wake you up to a new way of doing things. If what you have been doing is not working for you, the first step is to be willing to try something different. It might be just what the doctor ordered!

Motivating Quote
"When you are running out of options, opt for a lifestyle change."

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