Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner

Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!


Delicious Diary Entry
Motivation Series


November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Motivation Series - Stop Eating!

                                                    Motivation Series
                            "A healthy dose of motivation with a twist"

Stop! Step away from the food. Eating is a favorite pass time. We eat because we're happy, sad and everything in between. We eat at gatherings, holidays and every other celebration known to man, or woman. We eat because we are hungry, and don't stop when we are full. We eat because we are bored, or just because it's there. We love to eat, we have to eat, we should eat, but we should not eat too much. When we eat too much it can ruin our chances of ever eating again.

Motivating Tip
Stop eating when you are satisfied but not full. Start with small portions on your plate. Studies show we usually eat everything on our plate, so start with less.

Motivating Quote
"Stop eating before eating stops you."

0 Comments to Motivation Series - Stop Eating!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment