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Kathleen's Blog

Delicious Diary Entry - Blabber Mouth!

                                             Delicious Diary Entry
                        "A healthy dose of motivation with a twist"

My name is Ms. Delicious Diary and my job is to see how my clients are really doing when it comes to their weight loss journey. My favorite clients are Super Size-It Sally and Low-Calorie Lucy, along with their close knit group of friends. They all have their own way of dealing with their issues, and the funniest nicknames to prove it as you will see as you read their diary entries each week. I hold the key to the diary in this special little green bag. My fingers are itching to unlock the diary and see their weight loss or gain, and check their delicious food entries.

Dear Diary: Blabber Mouth!

Super Size-It Sally:

Chip-Bag Betty can't keep a secret if her life depended on it. I told her I was going to try a new diet and I didn't want anyone to know what I was doing, especially our coach. As soon as our coaching session starts she blabbers to everyone that I am on a diet so I can't eat some of the food the coach told us to eat. I wanted to tape her mouth shut on the spot. Our coach said not to worry about it because one of the best things you can do when you are on a diet is tell your friends. It just might help you stick to it when you know everyone is watching what you like a hawk.

Low-Calorie Lucy:

Polly-Popcorn said she was able to break her chip eating habit by telling everyone she was going to switch chips for healthy popcorn. It was hard at first, but now she doesn't think twice about it. She said what helped her the most was knowing she told everyone, she felt like she had to do it now because everyone knew.

Lifestyle change of the week!
When it comes to weight loss, we suggest telling everyone you know. That's right, be a blabber mouth! The more people you tell the better. When everyone knows you are trying to eat better and exercise more, they will be watching. That one fact will help you stick to it until it becomes a habit.

Motivating Quote
"The secret to weight loss is telling everyone you are on a diet."

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