Motivated2Move - Motivating Women Who've Tried It All!
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Kathleen's Blog

Motivation Series - Fat-Free Weights!

                                                 Motivation Series
                        "A healthy dose of motivation with a twist"

To get rid of fat, lift weights. That's right, lifting light weights a few times a week can build muscle and burn fat. The more muscle you have the more calories you burn. Here at Motivated2Move we love the Kettlebell to build muscle. Why? Because it is the perfect tool to build muscle and get some cardio all at the same time. If you are short on time, then you will love this little gem called the Kettlebell. In a short 20 minutes you can knock out a workout and be done with it. We recommend buying a Kettlebell with a DVD to learn how to use it properly. The Kettlebell has been around for ages, and is still one of the most effective tools available for weight loss.

Motivating Tip
You can burn up to 400 calories in a 20 minute workout all while building muscle with a Kettlebell. It's small, travels well, and can be used almost anywhere. It will help you keep your muscle, build more muscle and stay fat-free!

Motivating Quote
"Free weights make you fat-free."

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