Delicious Diary Entry
"A healthy dose of motivation with a twist"
1. Don't keep your trigger finger on your trigger foods.
2. If you are stuck in a rut, step out of your comfort zone. What do you have to lose?
3. One plus one is always two, and eating too many calories for your energy level always equals weight gain.
4. If you want something different, try something different and see what happens.
5. The truth may hurt but it always works.
Lifestyle change of the week!
No matter where you are in life you can decide today to make a different choice, a healthier one. If your choices are working for you, keep making them. If not, make a different choice to end up in a different place.
"Pick and choose your choices with the end in mind. The end is a great place to start."