"A healthy dose of motivation with a twist"
1. One healthy habit of successful people is preparing meals and snacks in advance. Waiting until you are hungry to decide what to eat is a Big No No!
2. Don't talk yourself out of exercise. Talk is cheap, real cheap!
3. Start where you are to do what you can then keep going.
4. How are your habits? Good, bad or down right deadly.
5. Life is too short to do nothing. Do something and surprise yourself. Start or stop a habit today.
Habits are made to be broken. You can start a whole new life by changing what you do everyday, one habit at a time. Make a list and check it twice and see whether your habits are naughty or nice.
"Take a long hard look at your habits to see what you are made of."