"A healthy dose of motivation with a twist"
1. You have 24 hours today, include some exercise.
2. You have 24 hours today, eat delicious healthy food.
3. You have 24 hours today, be kind to yourself.
4. You have 24 hours today, get plenty of rest.
5. You have 24 hours today, what will you do with it?
1. Don't forget to move your body, that's what it was made for.
2. Don't eat too much junk food, you will feel like junk.
3. Don't be too hard on yourself, give yourself credit for trying.
4. Don't underestimate the power of sleep. It's good for your health and weight.
5. Don't waste a perfectly good day.This is your day!
We all have the same 24 hours each day. Make the most of your day by taking care of your health first, and everything else will be like icing on the cake!
"Good health means life is good."