Delicious Diary Entry
"A healthy dose of motivation with a twist"
1. Be willingly to try new experiments to see what works for you. Even if it doesn't work, you will learn something about yourself.
2. When you realize you have the power to change what you have done your entire life, that's very empowering.
3. If you like weight loss coaches you are going to love Coach Cupcake. She teaches you how to have your cupcake and eat it too, and still lose weight. Coming soon!
4. It's funny how we can see weight on everyone but ourselves.
5. Don't try to save calories by not eating breakfast, because you will be more likely to eat it for dinner.
Lifestyle change of the week!
Everyone is different, what works for you may not work for the next person. The key to finding out what takes the weight off is the perfect strategy for you. It's all trial and error! Find what works and keep doing it.
"Trial and error leads to success."