Motivated2Move - Motivating Women Who've Tried It All!
RSS Follow

Delivered by FeedBurner

Recent Posts

Motivation Series - Do This, Not That!
Motivation Series - Baby Steps!
Delicious Diary Entry - My Book Club Chat!
Motivation Series - Do This, Not That!
Motivation Series - Herbs & Spices!


Delicious Diary Entry
Motivation Series


November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014

powered by

Kathleen's Blog

Motivation Series - Do This, Not That!

                                                          Motivation Series
                                "A healthy dose of motivation with a twist"

Do This:

1. Drink water instead of sugary drinks. Save thousands of calories in a week.

2. Replace soda with hot tea, it's healthier with zero calories.

3. Skip the juices they are loaded with sugar. Have lemon water instead.

4. Keep your glass half empty unless it's water. See it as half full.

5. Liquid calories are a big problem on the scale.

Not That:

1. Don't let sugary drinks ruin your weight loss goals.

2. Don't add calories you don't chew.

3. Don't drink liquid syrup disguised as juice.

4. Don't fill up on the wrong drink, they will fill you out.

5. Don't hope to lose weight if you are drinking your weight in calories.

Motivating Tip
Look at what you drink everyday to see where you can make some healthy changes. Calories add up fast when they are in liquid form, and go down even faster. Save your calories for food, you can eat more and weigh less. 

Motivating Quote
"Liquid calories add solid weight to the scale."

0 Comments to Motivation Series - Do This, Not That!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment