"A healthy dose of motivation with a twist"
Grow up or grow out was a bumper sticker I read on the car in front of me sitting at a red light. After giving it some thought and trying to find the meaning in it, I realized it was talking about our eating habits. We have to put on our big girl pants and grow up when it comes to our food choices. We can't eat junk and wonder why we are gaining weight. We are smarter than that and this is not rocket science. When we eat healthy we look healthy and feel healthy. When we eat bad food, we look bad and feel bad. Funny how that works!
Growing up is hard to do but someone has to do it. When it comes to food we have to make grown up choices based on nutrition not just what taste good. There is no reason to eat bad food that taste good, when we can eat good food that taste even better.
"Grown-ups choose good health over a happy meal."